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how do you cope with depression?

i've been feeling down since i had my dd 14 months ago some days are better than other 's nothing like wanting to hurt myself or anybody just a lil sad dont really know why how do or did you deal with this?

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Anonymous

Asked by Anonymous at 10:01 PM on Oct. 10, 2009 in Health

Answers (2)
  • i take lemon balm, and if something goes wrong in my life i just ask God to help me through it.
    mandielynn23

    Answer by mandielynn23 at 10:32 PM on Oct. 10, 2009

  • Make a point to get up every morning, have a cup of coffee and take a walk with your dd. Staying inside and idle is very depressing. Is there a place to workout nearby that offers babysitting? Just get out, make a routine and plan your day. If this doesn't help (exercise really does help) see your doc for some antidepressants just temporarily. good luck.
    jeanclaudia

    Answer by jeanclaudia at 4:47 PM on Oct. 11, 2009

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