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loseing

just had a baby 3 weeks ago and im tryin to lose the baby fat lol im at 128 right now, any tips how to lose it?

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Anonymous

Asked by Anonymous at 6:41 PM on Oct. 11, 2009 in Diet & Fitness

Answers (2)
  • It took 9 months to put it on, it can take 9 months to take it off.
    Gailll

    Answer by Gailll at 6:42 PM on Oct. 11, 2009

  • I would start with simple changes.
    Stop buying junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 6-7 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy
    rkoloms

    Answer by rkoloms at 11:06 AM on Oct. 13, 2009

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