I can barely work out because of my back even . If i attempt a sit up or anything really using my back it causes me so much apin in the lower part of my back I even keep throwing my back out and end up in bed for 3 days :(
I eat healthy I love fruits and veggie. I eat chicken very little beef. No pasta or just food.
I drink water or grapefruit juice . When I make a sandwich even it is just 2 slices of wheat bread 2 pieces f turkey (1 serving is 6 slices and is 50 cal.) Then I cut a small tomato and that is it.
I walk alot it is all I can pretty much do.
This weight has been all added on because of my kids :(
With my first I was 165 lbs healthy athletic everything even weight lifted then by the end of my pregnancy I weight 265.
Took me 5 years to get to 220 ( I wasnt healthy then) Then I got pregnant again and went from 220 to 250 had the baby then was 220 but in the past 6 months some how I gained 40 lbs! cont..
Asked by Anonymous at 8:10 AM on Oct. 12, 2009 in Diet & Fitness
Answer by Anonymous at 8:11 AM on Oct. 12, 2009
Answer by Anonymous at 8:31 AM on Oct. 12, 2009
Answer by goldielock37 at 9:16 AM on Oct. 12, 2009
Answer by Elda90042 at 9:18 PM on Oct. 12, 2009
Answer by Anonymous at 7:54 AM on Oct. 13, 2009
Answer by ShadesofGrey at 8:36 AM on Oct. 13, 2009
Answer by rkoloms at 10:45 AM on Oct. 13, 2009
Answer by daisycristal at 5:12 PM on Oct. 13, 2009