Good Question, because Thanksgiving is creeping up and I LOVE EGG NOG. The Dr says not to have anything like that with egg products, but my out look on this is... one cup will not hurt you. There are some woman out there who do far worse and dont give a hoot, the fact you are asking shows you display concern. I say one cup serving wouldnt hurt you. I always say it, way back in the day before they had all this information of do's and dont's woman ate anything, drank anything and babaies came out fine. I am not saying dont follow the rules but to break one every now and then wont hurt. Just dont over indulge because too much isnt good at all. Hope my opinion helps.
at 4:46 PM on Oct. 13, 2009