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exercise plan

i need help with an exercise plan that will strengthen and tone everything, without too much weight loss or inches loss.

i am 5'5" and finally UP to a healthy weight (130), but i have no muscle mass and a flabby tummy

also, i would appreicate anyone willing to send a daily reminder e-mail or IM, sorta like a workout buddy

Answer Question
 
bi-polarmommy

Asked by bi-polarmommy at 11:36 PM on Oct. 20, 2009 in Diet & Fitness

Level 6 (132 Credits)
Answers (5)
  • your exactly my height and weight what you need to do is go to www.realage.com feel out their little quiz then they will send you a exercise plan and little tips to help you lose weight and eat healthier
    armywife2009101

    Answer by armywife2009101 at 11:40 PM on Oct. 20, 2009

  • Check out Sparkpeople.com too. They send daily emails and they have lots of good advice.
    KaceesMom

    Answer by KaceesMom at 12:08 AM on Oct. 21, 2009

  • Swimming will tone your body without adding mass. works all your muscle groups.
    vbruno

    Answer by vbruno at 12:08 AM on Oct. 21, 2009

  • Sounds like you are on the right track.
    I second the swimming.

    I also used my body wraps to tone my mid section.
    Lost over 7 inches just there with them. Email me if
    you want to know more.
    lisakuhel

    Answer by lisakuhel at 12:45 PM on Oct. 21, 2009

  • How about Pilates? I read this somewhere that after you workout, wait 40 minutes to eat so that your body will take nutrients from the fat cells first, or something like that. But dont exercise on an a too empty of stomach either. GL!
    3gigglemonsters

    Answer by 3gigglemonsters at 12:45 PM on Oct. 21, 2009

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