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anxiety???

i have been wearing a heart monitor for 2 weeks.it came out that i have a irregular heart beat but its consistant irregular..meaning i am a nervous wreck...the dr put me on beta blockers and i am also on anti anxiety meds.but i feel like i am going to crawl out of my skin.its like a constant panic attack.i dont know what to do?any relaxing ideas??i cant even sit still.

Answer Question
 
cleo1977

Asked by cleo1977 at 12:29 PM on Oct. 21, 2009 in Just for Fun

Level 1 (0 Credits)
Answers (3)
  • Have you tried meditation? Listening to soft, gentle music? Screaming helps me. Sorry you are going thru this and I hope you figure something out soon. Good luck Mama.
    RiverPhenix

    Answer by RiverPhenix at 1:33 PM on Oct. 21, 2009

  • i may take a yoga class.or i like listening to 70's music...thanks...
    cleo1977

    Answer by cleo1977 at 1:35 PM on Oct. 21, 2009

  • My friend said she swears by aromatherapy. I may try it, as I have recently been seeing a therapist who thinks I have a lot of anxiety. Baths always help me out too. Good luck!
    danielp

    Answer by danielp at 1:51 PM on Oct. 21, 2009

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