Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)


i have been wearing a heart monitor for 2 came out that i have a irregular heart beat but its consistant irregular..meaning i am a nervous wreck...the dr put me on beta blockers and i am also on anti anxiety meds.but i feel like i am going to crawl out of my skin.its like a constant panic attack.i dont know what to do?any relaxing ideas??i cant even sit still.

Answer Question

Asked by cleo1977 at 12:29 PM on Oct. 21, 2009 in Just for Fun

Level 1 (0 Credits)
Answers (3)
  • Have you tried meditation? Listening to soft, gentle music? Screaming helps me. Sorry you are going thru this and I hope you figure something out soon. Good luck Mama.

    Answer by RiverPhenix at 1:33 PM on Oct. 21, 2009

  • i may take a yoga class.or i like listening to 70's music...thanks...

    Answer by cleo1977 at 1:35 PM on Oct. 21, 2009

  • My friend said she swears by aromatherapy. I may try it, as I have recently been seeing a therapist who thinks I have a lot of anxiety. Baths always help me out too. Good luck!

    Answer by danielp at 1:51 PM on Oct. 21, 2009

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.