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Question about kiegels????

Ok, I have herd of the name but I have no idea of what they are or how you do them, kiegels? What the heck are they? Please no bashing me for being dumb, I get enough of that from my dh! LoL!

Answer Question
 
texasmomma08

Asked by texasmomma08 at 4:24 PM on Oct. 24, 2009 in Diet & Fitness

Level 1 (0 Credits)
Answers (2)
  • Here you go:

    http://www.childbirth.org/articles/kegel.html
    Gailll

    Answer by Gailll at 4:27 PM on Oct. 24, 2009

  • Thank you so much!
    texasmomma08

    Answer by texasmomma08 at 4:34 PM on Oct. 24, 2009

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