I would start with simple changes.
Donâ€™t buy junk food
Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
Make sure that you are drinking enough water, at least 8 8oz glasses a day.
Eat an apple or big pile of veggies before meals.
Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
Eat 5-6 servings of whole grains a day
Eat at least two servings of legumes a day.
Cut way back on meat and dairy.
at 7:44 AM on Oct. 26, 2009