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Any advice for water retention?

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Anonymous

Asked by Anonymous at 7:28 PM on Oct. 28, 2009 in Health

Answers (3)
  • Cut down on salt, and drink plenty of water--sounds contrary to logic, but drinking more water helps.
    SWasson

    Answer by SWasson at 7:30 PM on Oct. 28, 2009

  • Too much sugar – Too much sugar intake increases the hormone insulin. Whenever your body has high levels of insulin, it’s difficult to get rid of sodium. Too much sodium makes your body retain water.
    fruits and vegetables such as onions, celery and eggplant are good for fighting water retention. Other natural diuretics include…
    * Lemon juice mixed with water

    * Tomato Juice - (or water) with real lemon

    * Pink grapefruit juice

    * Spices - Anise, peppermint, parsley, ginger and garlic are good sources.

    Dandelion leaves, alfalfa, asparagus, celery and vitamin B6 can all work as natural diuretics as well.




    excited2bemommy

    Answer by excited2bemommy at 7:38 PM on Oct. 28, 2009

  • Cut back on sodium and animal products. Drink lots of water, eat lots of fruits, vegetables, whole grains and legumes.

    rkoloms

    Answer by rkoloms at 9:54 AM on Oct. 29, 2009

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