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How can I stay My healthiest? Food, vitamins, ect?

I want to be as healthy as I can be, so what should I take that's natural and really good for me? Any healthy drinks? :) with vitamins. Are those breakfast vitamin drinks good for a person? :)

Answer Question
 
Hesmynavyman

Asked by Hesmynavyman at 2:27 AM on Oct. 30, 2009 in Health

Level 18 (4,812 Credits)
Answers (2)
  • Eat organic food, drink water that's been purified with Reverse Osmosis...
    Autumn22

    Answer by Autumn22 at 4:45 AM on Oct. 30, 2009

  • Don’t buy junk food
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy.
    Stay away from genetically modified foods, produce with pesticides (you can find a listing here: www.ewg.org), simple grains, chemical additives (colors, flavors, preservatives).
    Send me a message offlist if you would like more information.
    rkoloms

    Answer by rkoloms at 8:59 AM on Oct. 30, 2009

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