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Is Centrum a good choice for a multivitamin?

I noticed they have mostly the right amount of vitamins but also see that they have some things I never even heard of being in vitamins.
such as
Boron 75 mcg *
Nickel 5 mcg *
Silicon 2 mg *
Tin 10 mcg *
Vanadium 10 mcg

Does your body just get rid of these things if it has too much? Never heard of taking tin before.. lol is it safe?

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Asked by Anonymous at 11:26 AM on Oct. 30, 2009 in Health

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