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Whats for breakfast?

Do you know of a good smoothie recipe or drink that doesn't have coffee in it but gives you energy? I'm trying to avoid sports drinks and would like to find out what blended fruits and veggies will give me an early morning kick.

Answer Question
 
Shyma

Asked by Shyma at 11:44 PM on Oct. 31, 2009 in Food & Drink

Level 5 (72 Credits)
Answers (10)
  • I hear the Carnation Instant Breakfast can give you energy, but I'm not a huge fan of it personally. I usually drink some green tea with mint in it. I think bananas are supposed to be good for energy, not sure what else.
    tropicalmama

    Answer by tropicalmama at 11:52 PM on Oct. 31, 2009


  • Ingredients

    * 2 scoops protein powder
    * 2 scoops hemp seeds
    * 8 ounces water
    * 1 ripe banana
    * 1/2 cup frozen strawberry or blueberries or peach
    * 1 tablespoon powdered wheat grass
    * 1 dash vanilla

    Directions

    Add all ingredients to blender and blend till smooth. Drink up!

    Anonymous

    Answer by Anonymous at 11:54 PM on Oct. 31, 2009

  • The Ultimate Breakfast Smoothie!

    * half a Banana
    * four to six frozen strawberries
    * half cup plain yogurt
    * half to one cup orange juice
    * one Tbsp Flax seeds
    * one Tbsp whey protein powder

    In a blender add the banana, strawberries, yogurt, and orange juice. Blend until smooth. Add the flax seeds and whey, blend until evenly distributed. Pour in two glasses and enjoy! Makes 2 smoothies.

    Read more: http://balancing-meals.suite101.com/article.cfm/the_ultimate_breakfast_smoothie#ixzz0VZoazC5H
    Anonymous

    Answer by Anonymous at 11:56 PM on Oct. 31, 2009

  • - 1/2 cup frozen strawberries
    - 2 tablespoons wheat germ
    - 1 tablespoon honey
    - 1 banana
    - 1/8 cup peanut butter
    - 1/2 cup soy milk
    - 2 tablespoons honey
    Anonymous

    Answer by Anonymous at 11:57 PM on Oct. 31, 2009

  • 1 cup vanilla yogurt
    1 cup 2 percent milk
    1 medium banana
    2 tablespoons wheat germs
    2 tablespoons protein powder
    Anonymous

    Answer by Anonymous at 11:58 PM on Oct. 31, 2009

  • PB&B Kefir Smoothie
    (You can never go wrong with peanut butter and banana)

    * ¼ c skimmed milk
    * 5 tbsp instant oatmeal
    * 1 tbsp peanut butter
    * 1 pc medium banana
    * ¼ c kefir
    * 1 tbsp flax seed (optional)
    * 1 tbsp cocoa powder (optional for flavoring)

    1. Soak the oatmeal in milk for a few minutes, or until the oatmeal softens.
    2. Mix it together with the other ingredients in a blender.
    3. Blend in 5-8 iced cubes depending on how you like your smoothie.

    This makes 2 serving. You can actually substitute your meals with this smoothie. It’s already complete with fiber and protein.
    Anonymous

    Answer by Anonymous at 12:00 AM on Nov. 1, 2009

  • An apple is supposed to give you just as much "wake up" as a cup of coffee. Eat one. You'll get some fiber, vitamins, minerals, good stuff, too.
    Anonymous

    Answer by Anonymous at 12:53 AM on Nov. 1, 2009

  • Apples are good, as are all smoothies as long as it's not gonna weigh you down (you drink too much). Way to go on being healthy!!
    TXdanielly

    Answer by TXdanielly at 1:59 AM on Nov. 1, 2009

  • Breakfast smoothie: frozen blueberries, frozen banana, kale (lots of iron and calcium), kiwi or orange juice or another vitamin c source (to increase the absorption of the C), yogurt, ground flax seeds
    rkoloms

    Answer by rkoloms at 9:03 AM on Nov. 1, 2009

  • I put any fresh fruit I have in the blender. I add on single serving container of van yougurt and fill up the blender with ice. So good and good for you.
    salexander

    Answer by salexander at 11:54 AM on Nov. 2, 2009

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