Don't try to hide it, make it special. Cut up fruit, and make fruit smoothies, or a fruit parfait with plain yogurt and granola. Make a fruit platter with a yogurt dip, most kids love small fruits that are easy to hold like grapes and strawberries. I also found that dairy products were causing my son behavioral problems, so I eliminated dairy and replaced it with soy and other non dairy products, and found it made a huge difference in his behavior. Eliminate one thing at a time, wait 2-3 weeks to see how each food affects his behavior. It can be difficult to figure out at first, but food affects people differently, and nutrition really can make a difference in how he behaves and feels.
at 4:21 PM on Nov. 1, 2009