how long after delivery is it okay to start exercising.....i don't mean anything too full on, just simple half hour walk etc....if you've had a normal labour with just a few stitches ot tears?
how long did it take you to be more active after you delivered your baby.
i am currently 33 weeks and after having my baby (God willing) i would like to get back into shape before i start work again...but was wondering how long ladies generally waited and rested before beginning even simple exercises.
if you could plerase let me know of you experience, i will apprecaite it very much.....the more responses there are, the better it is for me :)
Answer by freshly.married at 5:55 PM on Nov. 1, 2009
Answer by doulala at 6:44 PM on Nov. 1, 2009
Answer by Stefanie83 at 7:07 PM on Nov. 1, 2009
Answer by aeneva at 7:07 PM on Nov. 1, 2009
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