Start replacing your white/simple grains (white rice, white pasta, white bread, you get the picture) with whole grains (brown rice, whole wheat pasta, barley, quinoa, whole grain bread, etc.).
Now cut way back on (or eliminate) meat and dairy. Eat at least one serving of legumes a day: beans, lentils, tofu, etc.
Eating healthy, combined with the great exercise that you are doing, will have you at a healthy weight in no time
at 11:06 AM on Nov. 3, 2009