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I need help with focus...

I'm bi-polar/schizophrenic and it's very hard for me to focus. I have tried meditation but just can't seem to clear my mind... What can I do to help?

I feel so overwhelmed by everything in my head all day, and lack of focus is hurting my business, my family and my faith. What can I do to help gain focus?

Answer Question
 
Anonymous

Asked by Anonymous at 10:46 AM on Nov. 3, 2009 in Religion & Beliefs

Answers (2)
  • Did you try therapy along with medication?
    KristiS11384

    Answer by KristiS11384 at 11:00 AM on Nov. 3, 2009

  • Maybe try omega-3 supplementation? I just read this book called The Omega-3 Connection about how the lack of omega-3's in our diet are contributing to mental health problems. The author is Andrew Stoll, M.D. If that doesn't work...then you'll probably need to go with a pharmaceutical med.
    moniquinha

    Answer by moniquinha at 11:29 AM on Nov. 3, 2009

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