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How much sun do you need each day? Can you get too much?

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Anonymous

Asked by Anonymous at 12:19 PM on Nov. 4, 2009 in Health

Answers (2)
  • It depends on your skin tone. I am very fair, so I need 5 or 10 minutes or less of direct, midday sun to make all my vitimin D for the day. If your skin tone is darker then you'll need more. You can get too much sun... it's called a sunburn lol. But seriously, even if you don't burn, don't spend hours out in the sun. 20 or 30 minutes is about all anyone needs, regardless of your skin tone.
    Ati_13

    Answer by Ati_13 at 12:39 PM on Nov. 4, 2009

  • I read an article where Doctor's recommend 10 mins of unprotected (no sun screen) exposure a day (weather permitting) to get adequate amounts of vitamin D.

    beeky

    Answer by beeky at 1:04 PM on Nov. 4, 2009

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