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how to lose weight without anyone knowing what your doing?

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babygirl581

Asked by babygirl581 at 12:02 PM on Nov. 10, 2009 in Diet & Fitness

Level 4 (42 Credits)
Answers (5)
  • I don't understand what you mean. Do you mean without someone knowing you are trying to lose weight? Whose business is it anyway and why are you worried about what people think. I hope you are doing this for your health and not for someone else.

    I help people who want to seriously lose weight through a system called The Reset. It is a series of bars and shakes. It is not a diet. If that is what you are needed you can send me a message for more info.
    usanamama

    Answer by usanamama at 12:55 PM on Nov. 10, 2009

  • The Reset IS a diet. A diet IS what you consume (ie., the kinds of things you ea and bars and shakes are food)
    Anonymous

    Answer by Anonymous at 1:02 PM on Nov. 10, 2009

  • ea = eat
    Anonymous

    Answer by Anonymous at 1:02 PM on Nov. 10, 2009

  • Just eat smarter options (ie grilled chicken instead of fried, etc), watch portion size, and sneak in exercise when you can.
    missanc

    Answer by missanc at 2:22 PM on Nov. 10, 2009

  • I would start with simple changes.
    Don’t buy junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy.

    Tell your family that you have decided that you all need to eat healthier so you will live longer.
    rkoloms

    Answer by rkoloms at 8:37 AM on Nov. 11, 2009

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