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what is a good stress relief?

i am in a trying time in my life and i can feel the stress piling up. i feel alot of agression. i need to find an outlet. what do you ladies to to de stress?

Answer Question

Asked by Anonymous at 10:10 PM on Nov. 11, 2009 in Just for Fun

Answers (13)
  • plain old exercise, and trying to eating well.
    The Wii yoga helps me feel better.

    Answer by Anonymous at 10:15 PM on Nov. 11, 2009

  • I laugh. I try to find something that is funny, a good comedy movie or anything like that. Or I go for a run

    Answer by Zacherysmommy08 at 10:15 PM on Nov. 11, 2009

  • Meditation and yoga.

    Yoga is easy, any yoga video or book will help out.

    To learn to meditate effectively pick up Hurry Up and Meditate by David Michie. Excellent resource.

    Answer by Ati_13 at 10:17 PM on Nov. 11, 2009

  • Excersise

    Answer by DevilInPigtails at 10:19 PM on Nov. 11, 2009

  • I'd also recommend yoga, or tai chi.

    Answer by Bmat at 10:30 PM on Nov. 11, 2009

  • Sex!?! That usually helps me. But, if I can't get that...I take a long hot shower or bath, go for a walk, read a book, punch pillows, scream in a pillow. Squeeze a stress ball. Listen to music. I have even played with my neighbors kids. We ran around!!! If all else fails, I take a Xanax and SLEEP!!!

    Answer by tyfry7496 at 10:41 PM on Nov. 11, 2009

  • Punching bag. Baseball bat to a tree. Screaming at the top of your lungs and running through your house....then you laugh wondering what the neighbors think if they heard! LOL

    Answer by Katlyne120806 at 10:44 PM on Nov. 11, 2009

  • I love to laugh. So I will look up funny youtube videos. I also like meditating and hanging upside down on the couch - it works!

    Answer by sugahmamma at 10:46 PM on Nov. 11, 2009

  • Laugh ....Love....and sex...if your up to it...

    i do like screaming around the house and blasting music singing with the kids!!


    Answer by LexsiesMommy at 10:50 PM on Nov. 11, 2009

  • Sex with hubby. It is the magic cure for me everytime, even if I'm mad at him, lol

    Answer by Anonymous at 11:04 PM on Nov. 11, 2009

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