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what is a good stress relief?

i am in a trying time in my life and i can feel the stress piling up. i feel alot of agression. i need to find an outlet. what do you ladies to to de stress?

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Anonymous

Asked by Anonymous at 10:10 PM on Nov. 11, 2009 in Just for Fun

Answers (13)
  • plain old exercise, and trying to eating well.
    The Wii yoga helps me feel better.
    Anonymous

    Answer by Anonymous at 10:15 PM on Nov. 11, 2009

  • I laugh. I try to find something that is funny, a good comedy movie or anything like that. Or I go for a run
    Zacherysmommy08

    Answer by Zacherysmommy08 at 10:15 PM on Nov. 11, 2009

  • Meditation and yoga.

    Yoga is easy, any yoga video or book will help out.

    To learn to meditate effectively pick up Hurry Up and Meditate by David Michie. Excellent resource.
    Ati_13

    Answer by Ati_13 at 10:17 PM on Nov. 11, 2009

  • Excersise
    DevilInPigtails

    Answer by DevilInPigtails at 10:19 PM on Nov. 11, 2009

  • I'd also recommend yoga, or tai chi.
    Bmat

    Answer by Bmat at 10:30 PM on Nov. 11, 2009

  • Sex!?! That usually helps me. But, if I can't get that...I take a long hot shower or bath, go for a walk, read a book, punch pillows, scream in a pillow. Squeeze a stress ball. Listen to music. I have even played with my neighbors kids. We ran around like...kids!!! If all else fails, I take a Xanax and SLEEP!!!
    tyfry7496

    Answer by tyfry7496 at 10:41 PM on Nov. 11, 2009

  • Punching bag. Baseball bat to a tree. Screaming at the top of your lungs and running through your house....then you laugh wondering what the neighbors think if they heard! LOL
    Katlyne120806

    Answer by Katlyne120806 at 10:44 PM on Nov. 11, 2009

  • I love to laugh. So I will look up funny youtube videos. I also like meditating and hanging upside down on the couch - it works!
    sugahmamma

    Answer by sugahmamma at 10:46 PM on Nov. 11, 2009

  • Laugh ....Love....and sex...if your up to it...

    i do like screaming around the house and blasting music singing with the kids!!

    LexsiesMommy

    Answer by LexsiesMommy at 10:50 PM on Nov. 11, 2009

  • Sex with hubby. It is the magic cure for me everytime, even if I'm mad at him, lol
    Anonymous

    Answer by Anonymous at 11:04 PM on Nov. 11, 2009

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