Let's say you are in the middle of peeing and someone slings the door open; you know what you do when you try to stop peeing, well if you repeatedly do that action down there then you are doing kegel exercises. Kegel exercises are good for pregnant women to do to exercise her muscles in her vagina to prepare her for labor.
at 2:46 AM on Nov. 13, 2009
they also make sex better......and can help with bladder control when you get older! It is exercising and strengthening that muscle!