Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

what is kegels? & how is it done?

Answer Question

Asked by Anonymous at 2:41 AM on Nov. 13, 2009 in Diet & Fitness

Answers (3)
  • Let's say you are in the middle of peeing and someone slings the door open; you know what you do when you try to stop peeing, well if you repeatedly do that action down there then you are doing kegel exercises. Kegel exercises are good for pregnant women to do to exercise her muscles in her vagina to prepare her for labor.

    Answer by Anonymous at 2:46 AM on Nov. 13, 2009

  • they also make sex better......and can help with bladder control when you get older! It is exercising and strengthening that muscle!

    Answer by robyann at 10:19 AM on Nov. 13, 2009

  • A kegal is an excercise for the constrict and relax, constrict and relax. Yeah I know, women even have pressure to keep THAT skinny! lol (feeling loopy today sorry)

    Answer by 3gigglemonsters at 4:20 PM on Nov. 13, 2009

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.