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how do i loose weight from size 16 to size 14

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hezies

Asked by hezies at 5:06 AM on Nov. 13, 2009 in Health

Level 1 (0 Credits)
Answers (2)
  • a balanced diet and exercise?
    Anonymous

    Answer by Anonymous at 6:36 AM on Nov. 13, 2009

  • I would start with simple changes.
    Don’t buy junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy.
    rkoloms

    Answer by rkoloms at 7:07 AM on Nov. 13, 2009

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