why can't i stick to a healthy diet? if i get upset or mad, i end up snacking...and especially if i'm bored. i always crave junk food (chocolate cake, etc). ugh. i wish i could afford a chef, dietician, nutritionist, personal trainer (the works)... what are some tips for staying away from the "yo-yo diet" and to achieve good overall health? i'm in the nursing field, taking classes...but, i need someone to tell me who was heavy themselves, had bad eating habits and changed! thanks.
sincerely, fed up!
Asked by Anonymous at 2:08 AM on Nov. 22, 2009 in Diet & Fitness
Answer by margodod at 2:25 AM on Nov. 22, 2009
Answer by Nattiesmom9603 at 7:55 AM on Nov. 22, 2009
Answer by rkoloms at 8:39 AM on Nov. 22, 2009
Answer by AgentBrez at 5:19 PM on Nov. 24, 2009