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Has anyone done the smoothie diet?

Like you have smoothie's for breakfast, snack, and lunch. Then you eat a 600-800 calorie supper?

Did it work?

Answer Question
 
Anonymous

Asked by Anonymous at 7:18 PM on Nov. 26, 2009 in Diet & Fitness

Answers (2)
  • Do fad diets EVER work in the long run? No
    sk_tennyson

    Answer by sk_tennyson at 10:57 PM on Nov. 28, 2009

  • No...and I'd be careful about what kind of smoothies you're using. Check out my journal post titled "Shakeology Vs. Fruit Drink"...you'd be surprised at the lack of nutrients that are in most smoothies. Make sure you're getting all of your nutrients and vitamins and DEFINTELY find a good MultiVitamin to take.
    ammil87

    Answer by ammil87 at 9:10 AM on Nov. 29, 2009

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