this is actually very common. women just won't admit it happened to them after childbirth. gynecologists wouldn't be so busy with surgeries if it weren't so common. anywho........you can do kegel's but they won't help much. you can start by doing a few things.
lose weight, and start excercising your core muscles-pilates & yoga.
start eating more fiber and lots of it and drink more water so that the stool leaves your body naturally on it's own rather than you trying to push it out.
go back to your gynecologist and tell him straight up you want it repaired.
If he says you are not a candidate, you can get a second opinion.
keep in mind, surgery needs to be done after you decide to not have any more kids. or you'll be right back in this situation, especially if you don't do you post partum excercises.
at 8:33 AM on Dec. 1, 2009