So to lose a lb. of fat in 1 week, you have to burn 3500 more calories than oyu eat, which comes to about 500 calories a day, so if i eat 1500 calories i need to burn 2000 a day to lose 1 lb. So if i wanted to lose 3 lbs. a week, i would need to burn 10500 a week, which is 1500 a day, so if i eat 1500 cal. a day i would need to burn 3000 calories a day to lose 3lbs a week. Is this right?
Answer by mcbrand at 12:26 PM on Dec. 1, 2009
Answer by Anonymous at 11:48 AM on Dec. 1, 2009
Answer by NaKeYJaKeYsMoMy at 11:52 AM on Dec. 1, 2009
Answer by Anonymous at 11:55 AM on Dec. 1, 2009
Answer by Nika75 at 10:48 AM on Dec. 2, 2009
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Would you say something or leave it alone???...which I did I left it alone.