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diet supplements

Anyone try acai berry supplement or green tea fat burner?

Ever try it while breast feeding?

 
Jan0609momma

Asked by Jan0609momma at 10:52 PM on Dec. 1, 2009 in Diet & Fitness

Level 10 (471 Credits)
This question is closed.
Answers (1)
  • Acai and green tea are both excellent anti-oxidants; nothing more. Diets and diet aids are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals.
    rkoloms

    Answer by rkoloms at 6:28 AM on Dec. 2, 2009

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