Is doing 3 - 10 minutes medium intensity of cardio on my elliptical as good as doing 1 - 30 minute session ot low-medium-low intensity??
Any ideas would be greatly appreciated. Now that it is winter and only 8 degrees outside during the day..I have to move my workouts inside because I am wimp in the cold!! :)
Answer by momofkearra at 9:09 PM on Dec. 3, 2009
Answer by RhondaVeggie at 4:46 PM on Dec. 4, 2009
Answer by ecodani at 10:27 PM on Dec. 4, 2009
Answer by exoticwillow at 4:02 PM on Dec. 9, 2009