The thing about the Wii Fit is that whatever effort you put into it, that's what you get out of it.
So, if you do the "hard" exercises and really work at them, and do it all the time, you'll get in great shape. If you do the "easy" exercises and you only work out 2 or 3 times a week, you won't see any improvement or changes.
The good thing about it is that you can monitor and track your progress. I don't like it as much as going to the gym, because you can't do any cardio (like running, bikes, etc). So if you like cardio and you're trying to burn fat, the Wii Fit is probably not what you need.
at 10:33 PM on Dec. 3, 2009