I have been on a very restricted low caloric intake (dont wanna say diet) because I intend to make this a lifestyle. Its been a week now and I have lost 5 pounds. I am excited and cannot wait to see how much I lose next week. I am on my period now and having such strong cravings for chocolate and sugar lol. On the one hand, I feel like I deserve to have even a little bit since I have been doing so good, but on the other hand, I really want to stick to the plan. I really havent eliminated sugars completely, I have just cut down A LOT. I had 2 teaspoons of sugar in my tea today, and that is all the sugar I am supposed to have in a day.
So my question is, how do you keep focussed onyour weight loss? What do you tell yourself when you have cravings and what do you do about them?
Asked by Anonymous at 1:04 PM on Dec. 9, 2009 in Diet & Fitness
Answer by exoticwillow at 3:19 PM on Dec. 9, 2009
Answer by Nattiesmom9603 at 4:19 PM on Dec. 9, 2009
Answer by vicesix at 8:51 AM on Dec. 10, 2009
Answer by vicesix at 8:55 AM on Dec. 10, 2009
Answer by Anonymous at 4:20 PM on Dec. 11, 2009