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How many hours a week do you work out?

Meaning: weight lifting, running/jogging, swimming, skating, playing a sport, rock climbing, pilates, yoga, etc.

Not meaning: house work, chasing kids, walking across the parking lot to McDonalds, etc. (not saying these things don't take effort, but I'm looking for more "structured activities/workouts".)

 
Blueliner

Asked by Blueliner at 1:40 AM on Dec. 11, 2009 in Diet & Fitness

Level 17 (3,454 Credits)
This question is closed.
Answers (9)
  • um lemme try to add it up, lol. i rockclimb a minimum of 2 hours a week, try to do 4 hours a week though (on a good week maybe more!). i lift weights probably a total of 4-5 hours a week. take a 90 minute bikram yoga class on sundays. and try to do 2-3 hours of some form of cardio. so thats... 9-13 ish hours depending on the week i guess :) man i wish my body reflected that!
    muensters_ma

    Answer by muensters_ma at 1:58 AM on Dec. 11, 2009

  • I lift weights 4-5 hours a week, play ice hockey one hour a week, and sometimes a one hour yoga or pilates class.
    Blueliner

    Answer by Blueliner at 1:42 AM on Dec. 11, 2009

  • Wow, 9-13 rocks! I feel pretty awesome when I get in 7 hours! I get a lot more in in the summer though.
    Blueliner

    Answer by Blueliner at 2:28 AM on Dec. 11, 2009

  • I run 3 miles , 6 nights a week with my Husband.
    Anonymous

    Answer by Anonymous at 9:36 AM on Dec. 11, 2009

  • I average 7-12 hours a week. This week is way less because I have some upper respiratory crud that's draining me. I only work out at night time. I alternate workouts. I do kick boxing, punching bags, speed bag, jump rope, elliptical machine, running and occasionally some weights. I run in marathons whenever they come up. During the summer time I play softball with my old high school team. I really wish I could get back into coaching volleyball, but it makes my schedule to hectic.
    momtotrips

    Answer by momtotrips at 9:52 AM on Dec. 11, 2009

  • 4-12 hours per week. I'm pregnant and sometimes I throw up and have to stop or skip.
    ecodani

    Answer by ecodani at 3:08 PM on Dec. 11, 2009

  • Usually at least 30 minutes a day 4-6 days a week
    purpleducky

    Answer by purpleducky at 3:11 PM on Dec. 11, 2009

  • 13, but i'd like to get up to around 23
    Anonymous

    Answer by Anonymous at 12:09 PM on Dec. 12, 2009

  • 5-7 hours - right now I am doing The Biggest Loser and Jillian Michaels dvds, until I injured my hip I was running 20-25 miles per week.
    kelbel619

    Answer by kelbel619 at 11:48 AM on Dec. 14, 2009

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