Im pretty sure I have an anxiety disorder..Im not sure if its hereditary..my mom also has one and is on medication for it..but I HATE the idea of being medicated, my mom is on so many different medications Im just afraid ill end up being the same way so ive been trying to just deal with it on my own but Im having trouble still. I just had what felt like an anxiety attack for no reason, I just felt like I couldnt breath and I kept trying to yawn and breath deep to get oxygen in and I just kept having to do it..its starting to subside but its not exactly enjoyable. I know I have alot of the symptoms.
Physical symptoms of anxiety-
Shortness of breath
Are you plagued by fears that you know are irrational, but can’t shake?
I constantly obsess over germs and giving them to my child..I constantly wash my hands and avoid touching my child or other things to prevent spread of germs
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