I know alot of sites that have calorie counters and calories burned while exercising. I need a site that will let me know if I am getting the right amount of nutrients and healthy fats and such.... I run 3 miles ,6 days a week and I am stuck at 200lbs. and I`m 5`6 . I push myself when I run , I run 8 minute miles. That is the pace I`ve been sticking with. Does anyone have suggestions? Am I doing something wrong maybe?
Asked by Anonymous at 4:12 PM on Dec. 11, 2009 in Diet & Fitness
Answer by NotPanicking at 5:59 PM on Dec. 11, 2009
Answer by ecodani at 4:22 PM on Dec. 11, 2009
Answer by Nattiesmom9603 at 8:45 PM on Dec. 11, 2009