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Has anyone ever heard of the Eat-Clean diet books?

I just purchased the books. What have been your experience with this. Good, bad? Any input would be appreciated.

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Jguevara

Asked by Jguevara at 6:05 PM on Dec. 12, 2009 in Health

Level 7 (185 Credits)
Answers (3)
  • They are VERY good. I wouldn't even call it a diet, just healthy eating! It's how a lot of athletes and bodybuilders eat. DH and I both eat loosely based on the eat clean diet. It's great because it can help you lose weight or build muscle while staying lean!
    Blueliner

    Answer by Blueliner at 6:20 PM on Dec. 12, 2009

  • My mother lost ALOT of weight on this diet! she loved it!!
    another great one is the Flat abs diet.. You can make just about everything and they give you some meal ideas that are AMAZING!
    maybebaby83

    Answer by maybebaby83 at 6:22 PM on Dec. 12, 2009

  • There is a CafeMom group devoted to the books.
    rkoloms

    Answer by rkoloms at 6:46 PM on Dec. 12, 2009

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