Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

any one tried the ex lax or dieters tea diets?

i did the ex lax once a helped during AF to keep me moving...and it seemed to help keep the left over bulk off too...of coarse i was eating decent and exercising as well..

Answer Question

Asked by Anonymous at 6:14 PM on Dec. 12, 2009 in Just for Fun

Answers (3)
  • They're not safe.

    Answer by ta2dirishlass at 6:31 PM on Dec. 12, 2009

  • Diets and diet aids are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library:
    Eat an apple or a big pile of vegetables before meals.

    Answer by rkoloms at 6:45 PM on Dec. 12, 2009

  • Alll the time. That's why I am a size 0.

    Answer by Anonymous at 7:07 PM on Dec. 12, 2009

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.