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What are some way to lower my SO Colesterol??

what are some natural ways to lower his colesterol?

 
EarthHippy

Asked by EarthHippy at 12:28 AM on Dec. 13, 2009 in Health

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Answers (6)
  • my cholesterol was 312 and with Quaker Oatmeal in the morning and 1,000 mg Cinnamon capsules 1 in the morning and 1 in the evening it went down to 176 within 4 months which was much better than taking any prescriptions that will hurt your liver worse than even having high cholesterol.

    Jeanie1102

    Answer by Jeanie1102 at 12:55 AM on Dec. 13, 2009

  • Exercise and eating more healthy foods like salmon and egg whites. My mom's dr had her drink a glass of red wine before bed and it lowered her's. Have him take Omega 3 fish oil pills if he won't eat the salmon (or sardines).
    admckenzie

    Answer by admckenzie at 12:31 AM on Dec. 13, 2009

  • Yup. Fish oil, cinnamon, niacin (non flushing!) and oatmeal. :) Garlic helps too.
    Whatkids

    Answer by Whatkids at 12:57 AM on Dec. 13, 2009

  • Fill his diet with whole grains, fruits, vegetables (especially raw) and legumes. Read labels!!
    rkoloms

    Answer by rkoloms at 6:35 AM on Dec. 13, 2009

  • High fiber, whole grains, fruit, veggies. Exercise. Low fat.
    tyfry7496

    Answer by tyfry7496 at 11:58 AM on Dec. 13, 2009

  • farm fresh eggs, from chickens that are free range. they have high levels of omega 3's. we only eat these kind of eggs and used to have our own chickens. my level was last tested a 169 and hubby's a 189.
    if you can find someone close by that sells their own eggs, i would go that route. when you buy cage free organic eggs in the store they run almost five bucks a dozen, but if you can find someone in the country you might pay a dollar a dozen.
    jewjewbee

    Answer by jewjewbee at 7:38 AM on Dec. 14, 2009

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