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How do I get rid of my high blood pressure?! I seems to be seasonal.

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broange

Asked by broange at 8:48 PM on Dec. 15, 2009 in Diet & Fitness

Level 1 (-10 Credits)
Answers (1)
  • Are you sodium sensitive?

    I strongly recommend that you switch to a plant based diet, filled with fruits, vegetables, whole grains and legumes. Avoid highly processed foods. Read labels!! Drink lots of water

    You also need regular exercise, at least 20 minutes a day, at least three times a week.

    No caffeine or alcohol.

    Supplement with calcium, magnesium, vitamin D and vitamin C

    You may also want to look into the DASH diet...
    rkoloms

    Answer by rkoloms at 6:30 AM on Dec. 16, 2009

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