I go to sleep tired and I wake up tired. I barely get through my days. I feel like I'm just going through the motions. No depression, just severly overweight, but can't figure out how to make eveything click. I think I need energy first of all to be able to cope, how do I get it?
Answer by keyaziz at 7:47 AM on Dec. 29, 2009
Answer by jeanclaudia at 10:49 PM on Dec. 28, 2009
Answer by bgcmommy at 11:01 PM on Dec. 28, 2009
Answer by ecodani at 11:26 PM on Dec. 28, 2009
Answer by rkoloms at 8:29 AM on Dec. 29, 2009
Answer by PrttyMstng at 8:31 AM on Dec. 29, 2009
Walking and lifting light weights 30 minutes when you get up will give you an endorphin boost max out on your fruit servings and vegetables. eight glasses of water and lean protein. good luck!!
Answer by pinkdragon36 at 10:37 AM on Dec. 29, 2009
Answer by QandA at 4:53 PM on Dec. 30, 2009
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