He's 3.5 years old. I just stuck a baby monitor in his room because I've started putting his baby sister in his room. Well I've noticed that he just tosses and turns all night long. He usually goes to bed around 7 but doesn't fall asleep until 8-9 then is up between 7:30-8. He still takes a nap most days so you'd think he gets enough sleep but I can tell its not of high quality because he still has deep circles under his eyes. What can I do for him? I've consiered a sleep study but at the moment the kids are on state medical insurance and I don't think that will cover a sleep study. We are just scraping by financially so we can't afford to pay for one out of pocket either.Answer Question
Is his mattress uncomfortable? Do they takes baths before bed? If not, maybe give him a nice warm bath with lavender or chamomile in it to help relax him before he goes to bed. You could also try a sound machine. Maybe the sounds of nature and/or water will help him relax more.
Answer by vnw1405 at 11:20 AM on Dec. 29, 2009
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