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What kind of supplements /vitamins do you take? I take vit.D , fish oil, andB-Complex sublingual liquid. Just curious if maybe there is something else I should be taking along with these.

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Asked by Anonymous at 8:58 PM on Jan. 3, 2010 in Health

Answers (8)
  • How much D? I take between 5,000 to 8,000 iu's daily plus c and a multi vitamin and lecethin and b12. The fish oil is a good idea for omega 3.

    Answer by jeanclaudia at 9:08 PM on Jan. 3, 2010

  • I have hsv-2 and choose not to medicate but to control it herbally so its very important i keep all my vitamins up. I take lysine, vit-c with rosehips, zinc, vit-b complex, bioflavinoids, euchinacea(sp)

    Answer by Anonymous at 9:11 PM on Jan. 3, 2010

  • I also take probiotics from Whole Foods.

    Answer by jeanclaudia at 9:13 PM on Jan. 3, 2010

  • I don't take any. I eat foods that have the vitamins and minerals in them. I'm pretty much against store bought vitamins.

    Answer by SaraP1989 at 9:19 PM on Jan. 3, 2010

  • Calcium twice daily. The body can only absorb a little at a time.

    Answer by Anonymous at 10:12 PM on Jan. 3, 2010

  • I take pre-natal vitamins all of the time (pregnant or not) along with Fish oil (for my cholestoral) and Vitamin E (for skin and hair). I figure the pre-natal vitalmins have a high enough doseage that they will cover any dificancies in my diet. What ever I "over dose" on gets cleaned out by my kidney's anyway.

    Answer by andreabwdn at 10:30 PM on Jan. 3, 2010

  • I take Arbonne Smart Nutritional Hybrids. I feel great!! They cover everything I need and that's it. check them out at Contact me if you want to know more.

    Answer by marywoz at 11:20 PM on Jan. 3, 2010

  • I take vitamins from the company I work for they are called Vitality. I feel great! It worked better than the other vitamins out there in the stores. I am glad that I switched.
    Interested email through cafe mom I can give you info.


    Answer by ddsunshine at 11:28 AM on Jan. 6, 2010

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