What's a good workout for pregnancy? I'm a healthy 25 year old woman and I just found out that I'm pregnant- just 4 weeks along. I have never been restricted any physical activity before. With my first child, I just walked 3-5 miles per day to stay healthy. But that was during warm weather. I just became a member of a gym, so I have other option for the rest of the winter and into spring. I was going to have two days of weights in there, but I guess that is out of the question.
So what are some good routines? I want to maintain a healthy weight for this pregnancy and also stay in relatively decent shape. One thing, though, is that treadmills scare the crap out of me, so that's out of the question.
Asked by Anonymous at 10:57 PM on Jan. 3, 2010 in Pregnancy
Answer by Anonymous at 10:59 PM on Jan. 3, 2010
Answer by annamcg18 at 10:59 PM on Jan. 3, 2010
Answer by rhianna1708 at 11:10 PM on Jan. 3, 2010
Answer by angevil53 at 1:45 AM on Jan. 4, 2010
Answer by thea11ens at 8:25 AM on Jan. 4, 2010