Hello!! I had my daughter about a yr ago after I had her I was super skinny looking and feeling fabolous a couple of months ago I started gaining weight to the point that my jeans don't fit. Being home doesn't help much foods available and lack of excersise. If anyone has any tips or has gone threw something similar let me know how you were able to lose weightAnswer Question
Answer by mwzraekebrats at 10:55 PM on Jan. 4, 2010
Answer by amymartinez0214 at 11:20 PM on Jan. 4, 2010
Answer by Krysden at 11:36 PM on Jan. 4, 2010
Diets and diet aids are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Stop buying junk foods. Drink at least 8 8oz glasses of water every day. Eat 5-6 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html Eat an apple or a big pile of vegetables before meals
Answer by rkoloms at 7:35 AM on Jan. 5, 2010
Answer by Dew1 at 11:05 AM on Jan. 5, 2010
Answer by Dew1 at 9:20 PM on Sep. 18, 2010
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