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how can i get rid of anemia while breast feeding.

i don't think my body absorbs the prenatals and i'm soooo weak. i hate this what else can i do?

 
Anonymous

Asked by Anonymous at 1:12 AM on Jan. 9, 2010 in Just for Fun

This question is closed.
Answers (5)
  • I would ask your doctor.


    Pregnant women should not have alot of Vitamin "A". So NO liver. I am anemic ( after the fact with a child and LOVE liver and can have it......in quantity....oh and fried chicken livers.....Mmmm the best! LOL )


    AND ask about foods that have alot of iron needed. Here is a web site I found for ya.


    http://www.healthcastle.com/iron.shtml 


    As previous poster added......Blackstrap molasses is great for it. I think what? A tablespoon or so a day? Ask your doctor to be on the safe side!


    One more site for ya:  http://www.innvista.com/health/ailments/anemias/foodanem.htm

    LilyPondOasis

    Answer by LilyPondOasis at 3:35 AM on Jan. 9, 2010

  • take a better vitamin. Shaklee is a really good brand. I am sure u could find a distributer if you googled their website
    Anonymous

    Answer by Anonymous at 1:17 AM on Jan. 9, 2010

  • Blackstrap molasses is high in iron. so r dandy lions. make sure u don't take iron and calcium together. I think calcium blocks iron absorbstion(either that or it is the other way around). also vit c helps iron absorb. Here is a website w/ a list of iron rich foods that I just googled http://www.loveyourbaby.com/iron-rich-food-list.html
    Anonymous

    Answer by Anonymous at 1:25 AM on Jan. 9, 2010

  • http://www.dare-to-give-birth-naturally.com/iron-rich-foods.html
    Anonymous

    Answer by Anonymous at 1:25 AM on Jan. 9, 2010

  • Ask your doctor, I have pernicious anemia, and I have to have a monthly B12 shot...oh and hydrate hydrate hydrate while nursing. You should be in a quiet place, very calm and comfortable with a huge glass of water while nursing. Relax as much as possible. Good luck
    salexander

    Answer by salexander at 12:23 PM on Jan. 9, 2010

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