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Good workout suggestions for being 9 months pregnant

I have worked out my whole pregnacy and now that im 9 months and things are getting harder, any suggestions?

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Anonymous

Asked by Anonymous at 1:51 PM on Jan. 10, 2010 in Diet & Fitness

Answers (5)
  • do lunges..and squats..it will help you get ready for labor also..itll help your hips open up.. but dont do a lot that will strain your abs at this point... so even just upper arm workouts like tricep curls and stuff.. cuz yes during labor youll need your arms too...
    swaney06

    Answer by swaney06 at 2:01 PM on Jan. 10, 2010

  • WALK! on a treadmill or down the road, GOOD FOR YOU TO BE Exercising. IM PROUD!!! : )
    BABYnME610

    Answer by BABYnME610 at 2:11 PM on Jan. 10, 2010

  • Very gentle yoga- deep breathing (good for labor time), warrior pose (loosens/strengthens hips), etc. Like above, walking and lunges, squats, upper body toning. Nothing with a higher impact, and avoiding aerobic exercise would be a good idea. Lots of toning. Swimming is also a good exercise, as the water supports you and it has next to no impact on your joints.
    preacherskid

    Answer by preacherskid at 3:02 PM on Jan. 10, 2010

  • Yoga and walking!
    zoeygracesmom

    Answer by zoeygracesmom at 3:04 PM on Jan. 10, 2010

  • Swimming is great exercise especially while pregnant if you can find a pool to workout in, and walking is good too. Have you looked around locally to see if they have any pregnancy exercise classes? It's a little late, but maybe you could get a one month membership.
    missanc

    Answer by missanc at 10:25 PM on Jan. 10, 2010

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