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I need to lose 40-45 lbs how long should it take me, and I am not looking for fast results?

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Anonymous

Asked by Anonymous at 11:51 PM on Jan. 11, 2010 in Diet & Fitness

Answers (5)
  • About 5-6 months. Dieting and exercising is a lifestyle change, not an over night thing. Good luck!!
    dakotaNrye

    Answer by dakotaNrye at 11:52 PM on Jan. 11, 2010

  • It depends on how big you are, too. They SAY it is good to lose 2-3 lbs a week. BUT that depends on how heavy you are to start..
    Anonymous

    Answer by Anonymous at 11:57 PM on Jan. 11, 2010

  • A sustainable, safe rate is 1-2 pound a week.

    I would start with simple lifestyle changes.
    Don’t buy junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy.
    rkoloms

    Answer by rkoloms at 6:49 AM on Jan. 12, 2010

  • check out sparkpeople.com

    hypermamaz

    Answer by hypermamaz at 11:42 AM on Jan. 12, 2010

  • i agree with rkoloms that 1-2 lbs a week is healthy but i do not agree when she says to cut way back on meat and dairy. your body needs calcium and protein. if you stick to lean meats, it is healthy.
    AgentBrez

    Answer by AgentBrez at 4:40 PM on Jan. 14, 2010

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