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Sensa diet

Hey has anyone heard good things about the sensa diet? Please let me know?

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superteacher516

Asked by superteacher516 at 1:07 AM on Jan. 14, 2010 in Diet & Fitness

Level 1 (0 Credits)
Answers (2)
  • Diets and diet aids (if they even work) are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 5-6 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals.
    rkoloms

    Answer by rkoloms at 6:37 AM on Jan. 14, 2010

  • I can't see how it can be a good thing, it is chemicals and you don't want to put that into your body. You can exercise and eat healthy to achieve true fitness.
    QandA

    Answer by QandA at 3:09 PM on Jan. 14, 2010

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