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How much protein does a person loosing weight need?

I've looked online but haven't found a number. I know that a I need 55 grams of protein a day, but doesn't that increase if I'm trying to loose weight?

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SaraP1989

Asked by SaraP1989 at 11:00 AM on Jan. 16, 2010 in Just for Fun

Level 14 (1,621 Credits)
Answers (3)
  • How to Calculate Your Protein Needs:

    1. Weight in pounds divided by 2.2 = weight in kg
    2. Weight in kg x 1.8 gm/kg = protein gm.
    Anonymous

    Answer by Anonymous at 11:06 AM on Jan. 16, 2010

  • Yeah, I found that. That doesn't tell me if I'm going to start loosing weight how much I need.
    SaraP1989

    Answer by SaraP1989 at 11:08 AM on Jan. 16, 2010

  • if you aren't exercising, you would multiply the kg by 0.8.

    yes it does tell you, if you do the math to figure it out.


    I weigh 166. 166/2.2=75.5. 75.5X1.8=135.9 g of protein if exercising
    75.7X0.8=60 g of protein if I am not exercising.

    Anonymous

    Answer by Anonymous at 11:16 AM on Jan. 16, 2010

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