Just puree your food. Solids fed to babies before they turn 1 are for the experience of eating them, not for nutrition (a subject most doctors know little about).Nutritionists recommend starting solids at 6 months; many now recommend skipping cereal and starting with a bit of avocado mashed with breastmilk (or formula). Then baked sweet potato, oatmeal, pumpkin, pureed peas, etc. Jarred baby food tastes awful, is expensive, and you never really know what is in it. Be sure to avoid the allergy trigger foods. This is not a complete list: before age 1, no soy, dairy, wheat, citrus, egg white, strawberries; before age 2 no honey, chocolate, nuts.
Two great books /websites on feeding babies, with differing philosophies, Baby Led Weaning www.babyledweaning.com and Super Baby Food www.superbabyfood.com You should be able to find them at your local library
at 6:58 PM on Jan. 16, 2010