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Does anyone else get really REALLY tired when you're on your period?

I'm a fit, active person..I walk 3-5 miles a day 4-5 times a week...EXCEPT when I'm on my period, I don't even wanna walk as far as the bathroom when I'm on my cycle...lol I also sleep a LOT if I can get away with it...11-13 hrs. a night when normally 8-9 hrs. is fine..I also take 2 hr. naps. I'm on my period right now and trying so hard to psyche myself up to put on my sneakers and go for a walk, the sun is out and I know I'd feel better if I went but I just CANNOT summon up the energy...does anyone else feel this way on their cycle?

 
Anonymous

Asked by Anonymous at 1:12 PM on Jan. 18, 2010 in Just for Fun

This question is closed.
Answers (14)
  • Maybe you just need to rest. I am a firm believer that our body truly does let us know what it needs. Your body needs a little down time. If you were extremely tired all the time, then I would be concerned.
    peace1234

    Answer by peace1234 at 1:29 PM on Jan. 18, 2010

  • girl u need to take some good vitamins! It would help u so much
    Anonymous

    Answer by Anonymous at 1:15 PM on Jan. 18, 2010

  • OP here: I DO take vitamins~! Spiruleena, omega 3 oils, E, royal jelly, evening primrose...zzzzz..I'm getting sleepy just coming up with my list...lol...heeeeelp~!
    Anonymous

    Answer by Anonymous at 1:19 PM on Jan. 18, 2010

  • do u take an iron supplement? could be because u get anemic durring periods. if u have bad cramps I recomend a calcium supplement. and for a general wake up I recomend a B-complex
    Anonymous

    Answer by Anonymous at 1:24 PM on Jan. 18, 2010

  • I get tired as soon as I wake up...
    ProudMom_5703

    Answer by ProudMom_5703 at 1:27 PM on Jan. 18, 2010

  • I do too. I also look unhealthy. Everybody is always asking if I am sick when it's that time of the month. I also take a multi-vitamin and omega-3 supplements everyday. I think it is just that my body has a hard time with my fluctuating hormones. When I was pregnant with my son, I always felt ill and could never get enough sleep.

    honeyb3

    Answer by honeyb3 at 1:28 PM on Jan. 18, 2010

  • Op here...yes, there's iron in the spiruleena I take...could be I need more during my cycle though, thanks for pointing that out. I also take calcium/magnesium at night :)
    Anonymous

    Answer by Anonymous at 1:31 PM on Jan. 18, 2010

  • yep u might need extra iron durring u're cycles.
    Anonymous

    Answer by Anonymous at 1:32 PM on Jan. 18, 2010

  • i can't stay awake the second day of my cycle. My flow is super heavy and i'm lucky to keep my eyes open after 8 pm. I just attribute it to the extra loss of blood on that day, and anyway, I'm super nasty to everyone that day, they probably appreciate my lack of family involvement!!
    mouse1085

    Answer by mouse1085 at 1:33 PM on Jan. 18, 2010

  • Op here...thank you peace1234, maybe you're right.. I guess I should just listen to my body, I feel perfectly healthy the rest of the time. I just feel like I'm not doing right by my body not exercising for the week it takes to get through this...well, that and I'm worried my @ss will get flabby...lol~
    Anonymous

    Answer by Anonymous at 1:34 PM on Jan. 18, 2010