I'm new to the treadmill. How am I suppose to know what incline to use and at what speed. I'm just starting off and I am way out of shape. It has preprogrammed programs in it and they are all way out of my league! What would you recommend. What incline, speed, how long, how often?
Answer by bgcmommy at 11:52 AM on Jan. 19, 2010
Answer by mepperly07 at 7:25 PM on Jan. 18, 2010
Answer by soccermom0002 at 8:18 PM on Jan. 18, 2010