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How often do you work your legs & arims?

I alternate my days. I do legs one day, arms the next & sometimes the next day is just cardio & then I start over. And somedays I don't do just cardio. I start with whatever I didn't do the day before. i workout 4-5 days a week. Is that too much or not enough?

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Anonymous

Asked by Anonymous at 4:21 PM on Jan. 19, 2010 in Diet & Fitness

Answers (7)
  • I do jari love's ripped dvds every other day - tehy work the whole body.

    but I pretty much work out like you do. I try to get cardio in at least once a day.
    hypermamaz

    Answer by hypermamaz at 4:26 PM on Jan. 19, 2010

  • me never, i wish i had the time. which isn't much of an excuse, but really i'm swamped!i guess running around running errands is how i stay fit and manage.
    fefe87

    Answer by fefe87 at 4:28 PM on Jan. 19, 2010

  • my schedule is leg, arm, mix, leg , arm , mix... 6 days a week.. and do belly everyday..
    swaney06

    Answer by swaney06 at 4:30 PM on Jan. 19, 2010

  • Unless I'm doing Active, which is more like circuit training, I do 20 minutes strength followed by 20-30 minutes cardio 5 times/wk. Not counting the workout from cardio, I hit legs and arms at least once each week, and some weeks one of them will land twice (my routines work arms, legs, back, core, so every week a different one hits twice). When I'm using Active that takes the 5th day and I do a full hour with a little of everything.
    NotPanicking

    Answer by NotPanicking at 4:56 PM on Jan. 19, 2010

  • I swim 4-5 times a week so I am working everything.
    Anonymous

    Answer by Anonymous at 5:01 PM on Jan. 19, 2010

  • I do everything 4-5 times a week. half an hour is cardio and the last half hour I do weight training on everything.
    worriedmommy600

    Answer by worriedmommy600 at 7:27 PM on Jan. 19, 2010

  • I guess it depends on how toned you want to be. I do legs, abs and arms 4 days a week, 10 minutes each and I do cardio 5 days a week for 40 minutes each time. If I ever want to be more toned I just add on 10 more minutes. Cardio and strength training are two different things in my mind and you need both to stay fit, so setting aside time to do both and do both well is important.
    newmomma14

    Answer by newmomma14 at 7:46 PM on Jan. 19, 2010

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